Tips for Improving Independence With Low Vision

Noticing changes in your vision can feel overwhelming. Simple tasks that were once second nature might now require extra effort. If you are feeling frustrated or unsure, you are not alone. Many people experience these challenges as they adjust to low vision.

The good news? You can still live a full, independent life.

Why Your Independence Matters

Independence is about more than just completing tasks. It is about feeling in control of your routine and enjoying your life without unnecessary limitations. When you can manage your space and daily activities, it brings peace and a sense of accomplishment.

This journey is not about doing things exactly as you did before. It is about finding new ways to accomplish what is important to you. With the right tools and strategies, you can continue to do the things you love without feeling held back by your vision.

Step 1: Make Your Home Work for You

Your home should feel like a safe and comfortable space. A few thoughtful changes can help you move around with more ease and reduce the risk of accidents.

• Lighting: Brighten up your living space with energy-efficient bulbs. Consider adding adjustable lamps near your favorite chair for reading or hobbies. This way, you can reduce shadows and glare that may make it harder to see.

• Contrast: Adding contrast in your home can make objects more visible. For example, use dark-colored plates on a light-colored placemat, or a dark switch plate on a light-colored wall. This makes edges and objects much easier to spot.

Step 2: Use Helpful Tools and Technology

Use tools and technologies to make daily tasks easier. You do not have to figure everything out on your own. Some tools can significantly improve your independence.

Consider these aids:

• Smartphones: Your phone can be a powerful tool. Use the camera to zoom in on small text, like menus or labels. You can also enable built-in screen readers that will read text aloud to you.

• Talking Devices: A talking clock or thermometer can provide verbal information when you need it, without needing to read small numbers. Also, using bold markers to label your medicines or pantry items can save you time and effort.

Step 3: Stay Organized for Consistency

When things have a consistent spot, you will not waste time searching for them. This reduces stress and helps you feel more in control of your surroundings. Organizing items by category or location allows you to find what you need by touch or memory.

For example, always place keys, wallet, and phone in the same location each time. This helps you find them quickly, whether you are at home or out and about.

Step 4: Reach Out When You Need Help

Asking for help is a smart choice, not a weakness. Everyone needs assistance from time to time, and there is nothing wrong with it.

Let your friends and family know how they can help, whether it is reading a letter, driving you to an appointment, or helping with groceries. In addition, consulting a low vision specialist can provide you with guidance on new tools or strategies that could improve your daily life. These professionals can offer personalized advice to help you build more confidence and independence.

For more on improving independence with low vision, call Low Vision Doctors of Ohio. Our office is in Columbus, Ohio. Call (614) 400-3950 to book an appointment today.

https://afb.org/blog/entry/independence-tips

https://www.ncoa.org/article/living-with-vision-loss-practical-tips-for-safety-and-independence/